电子游戏

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电子游戏

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不吃藥,不節食,喝對“咖啡”就能月減14斤,驚艷逆襲!

genwomenyiqixuejiankang~zhangzishi~

“zhegeshijieshibugongpingde”,youxierendachidaheyebuchangrou,danyouxierenheshuidounengpang!youxierenyidankaishijianfei,shoushenxiaoguojiuhenmingxian,danyouxierenjishijieshi、yundongyeshouxiaoshenwei……

danzaiwuhuabamendejianfeifazhong,niyidingtingshuoguoheikafeijianfeifa,danxianshaoyourenchangshi,meizhunpangziyushouzizhijiandechajujiushi“shaohedianlekafei”。

电子游戏▲ heheikafeiyuejian14jin

电子游戏youyanjiubiaoming:kafeikeyijiangdiⅱxingtangniaobing、aizhengdengdefabinglvjizaoshilv,yenengcujinmianyixitong,keweigongxiaoliangduo。danfeipangrenqungengguanxindeshi:kafeiweishenmenengjianfei?zhehuandecongtadechengfenshuoqi。

1
減少脂肪堆積

kafeizhongdelvyuansuanyouguangfandeshengwuhuoxing,youkangjun、cudaixie、fangshuaituidegongxiao,tongshiyounengcujinweiyefenmi,zengqiangchangweirudong。gengyouyanjiubiaoming:lvyuansuankeyicujinputaotangdaixie,bujinkeyiyouxiaojianshaozhifangduiji,huannengjiangditangniaobingfabingfengxian。

2
加速脂肪分解

kafeiyin,shiyizhonghuangpiaolingshengwujianhuahewu,shuyuqiangkangyanghuaji,bujinnengyanhuanhuaidanguchunbeiyanghua,huankeyishenggaoxueyezhongdeyoulizhifangsuan,jiasuzhifangdefenjie,bingcushicanyurentidaixie,zengjiareliangdexiaohao。

3
消除水腫

duinvxinglaishuo,shuizhongjihuwuchubuzai,youqishijiuzuorenqun。dangrentineishuifenxishouguoduoquepaibuchuqushi,changdaonianmojiuhuichongxueshuizhong,zhenggechangziyinguoduzhongzhangerxiazhui,xingcheng“jiangjundu”,shuifenzhiliuxingcheng“daxiangtui”。

电子游戏erkafeiyinkeyicujinshenzangjineng,paichuduoyudeshuifen,younenggaishanchangdaoweixunhuan,huanjiefuzhang、shuizhong,congerdadaojianzhongshoushendegongxiao,youqishiheikafeigengyouliniaozuoyong。

4
促進新陳代謝

电子游戏xinchendaixielvyuegao,jianfeijiuyuerongyi。yanjiuzhengshi:kafeiyinkeyitigaodaixielv3-11%,jiliangdadeqingkuangxiayingxianggengda。erqietanengcijishenjing,shirenxingfen,jiakuainengliangxiaohao。

5
改善便秘,排出“毒素”

daixiechanwuwufashunlipaichushi,bujinhuiyingxiangneizanghuanjing,huanshizhongduojibingdeyoufayinsu。youshiyanfaxian:hekafei4fenzhonghou,dachangderudongjiuhuijiaqiang,youzhuyupaibian,youqiduinvxinggengweimingxian。erqiekafeihuannenggaishanganzanggongneng,cujindaixie。

6
提高運動能力

kafeiyinkeyigaishanjirouziyoushousuo、zengjiajijianliliang、tishengyundongnailidengduozhongjizhi,congertigao11-12%deyundongbiaoxiannengli。shiyanzhengming:yundongqianhebeikafei,keyiyanchangbanxiaoshideyundongshijian。

zongshangsuoshu,kafeibujinkeyicujinzhifangderanshao,huannengtigaoyundongnengli,zaicijiakuaizhifangdefenjie。yinci,hekafei,dapeishidangdeyundong,jianfeigengqingsong、kuaisu!danzenyangtigaoyundongjianfeideyouxiaoxing?

kexueyundong,duijianfeihuoshibaochishencaidoufeichangzhongyao,danzuodaoyixiajidian,yenengtigaojianfeixiaolv。

1
盡可能選擇戶外運動

电子游戏yanjiufaxian,zaihuwaixingzouhuobenpaobizaipaobujishangpaoburanshaodekaluliyaoduochu10%zuoyou。huwaiyundong,wangwangyoufengdezuli,erqieshang、xiapoxuyaobutingdebianhuanjiezou,shentixuyaoxiaohaodereliangyejiugengduo。

2
重視熱身運動

电子游戏yundongqian,zuo5-10fenzhongdereshenyundong,bujinkeyibaohuguanjie,jihuojirouhuannengtigaotiwenyuxinlv,zengjiazhifangranshaodehuoxing。yundongshi,tiduwenmeizenggaoyidu,xibaohuizengjia13%zuoyoudedaixielv,reliangyehuidedaogengdadexiaohao。

3
增強短時多次運動

yanjiuxianshi,jiang2xiaoshideyundong,fencheng40fenzhongzuoyicigongzuo3ci,suoxiaohaodezhifangjihushifencheng60fenzhongzuoyicigongzuo2cide7bei。

yinweimeiciyundongguohou,tineikenengweichizuigaoxinchendaixiesulvzhishao12xiaoshi,tineidunjidezhifangyehuizaicishibeixunsuxiaohao。suoyi,fenduanyundong,jianfeixiaoguohuigenghao,youqishiduanshijiandegaoqiangduyundong,ranshaozhifangdenengligengqiang。

4
變速跑減肥法

paobu,shihenduorenhuixuanzedejianfeifangfa,danshibailvbudi,keyichangshiyixiajiangkuaipaohemanpaojiehede“biansupao”。

电子游戏yinweirentinengliangdexiaohaozhuyaolaiziyutanghezhifang,duanshijianneidekuaisuyundong,huiyixiaohaotangweizhu,erchangshijiandeshizhongyundong,huiyixiaohaozhifangweizhu。

5
運動要循序漸進

电子游戏meigerendejichubuyiyang,yundongyaolianglierwei,yeyaoxunxujianjin。yikaishikeyichixuyundong30-60fenzhongzuoyou,xiguanhoukeyigenjugerennenglizengjiayundongqiangduhuoshiyundongshijian,bujinkeyizengqiangshentideshiyingnengli,yebuyifandan。

电子游戏kafeibenshenyoujianfeigongxiao,younengtigaoyundongnengli,jiasuyundongshizhifangdexiaohao,danyinggaizenmehekafei?

1、xuanduikafei

shouxuanheikafei。heikafei,lilaibeichengwei“jiankangshizhe”,relianggengdi,yibei100gdeheikafeidayuezhiyou2.55qianjiaodereliang,liniaozuoyonggengqiang,duiyushuizhongxingfeipangxiaoguogengjia。erqieheikafeidemeirong、kangshuailao、fangxinxueguanjibingdexiaoguogenghao。

2、heduikafei

① bujiatang,bujianai。chunkafeidereliangdi,danruguojialetanghenaijing,reliangjiuyaogaohenduo,jianfeixiaoguojiaocha,shenzhifanerzengfei。

电子游戏② herekafei。rekafeikeyigengkuaidixiaohaotineidereliang。

电子游戏③ canhouyinyong。kongfuyinyongkafeiduichangweiyouyidingdecijixing,canhouyinyong,bujinnenghuajieciji,huannengjiakuaifenjieshiwu,jianshaozhifangdeduiji,gaishanbianmi。

电子游戏④ yundongqianyinyong。yundongqianyinyongkeyijiakuaizhifangranshao,tigaoyundongnengli,jianfeixiaoguogenglixiang。

3、jianfeizhuliji

电子游戏zuoxuanroujian,shizhifangdaixieguochengzhongdeguanjianwuzhi,yeshitianrancunzaiyurentizhongdewuzhi,tanengyunshuzhifangzhixianlitijinxingyanghuafenjie,jiasuzhifangranshaohefenjie,quchuduoyudezhifang。dancongshanshizhongdesheruliangpubianbuduo,yidanquefa,buguanniruheduanlian、jieshi,douwufaxiaohaozhifang。

erqiezuoxuanroujiankeyizengqiangnaili,tigaoyundongchengji,cujinpilaodehuifu,yebeiguangfanyingyongyutiyujie。

【woshidayishengtuijian】

zuoxuanroujianheikafei

电子游戏jiakuaizhifangranshao,qingsongjianfei

推薦理由:

① jingxuanchunheikafeifen,wutangtianjia,dapeijianfeizhuliji——zuoxuanroujian,jianfeigengqingsong;

电子游戏② lanmaopinzhi,yaojianju“jianfei”gongxiaopiwen,zaiquanguoduodisheyouzhuanju,zhidexinlai;

电子游戏③ suishisuidiheyibei,kaixinchi,suixinshou,jianfeigengfangbian。

电子游戏點擊文末“閱讀原文”,即可購買

电子游戏 zanshang

changanerweimaxiangwozhuanzhang

电子游戏shoupinguogongsixinguidingyingxiang,weixin ios bandezanshanggongnengbeiguanbi,ketongguoerweimazhuanzhangzhichigongzhonghao。

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